Weigh In record (no journal entry) for 20 August 2019
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325.2 lb
Lost so far: 32.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1675 kcal
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Fat: 86.43g | Prot: 73.14g | Carb: 153.33g.
Breakfast: Kraft American Cheese Slice, Great Value 97% Fat Free Cooked Ham, Egg. Lunch: Arby's Potato Cakes (2), Arby's Medium Roast Beef Sandwich. Dinner: Great Value Hot Dog Buns, Green Giant Whole Kernel Sweet Corn, Oscar Mayer Hot Dog Wieners. Snacks/Other: Cheetos Crunchy Cheetos, Great Value Chewy Granola Bars - Peanut Sweet & Salty, Watermelon. more...
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losing 1.9 lb a week
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