Weigh In record (no journal entry) for 14 August 2019
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1528 kcal
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Fat: 81.98g | Prot: 71.99g | Carb: 130.85g.
Lunch: Lion's Choice Ham Sandwich on Wheat, Sweet Cherries, Hard-Boiled Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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2340 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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jpboos's weight history
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