Weigh In record (no journal entry) for 15 August 2019
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144.4 lb
Lost so far: 19.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1381 kcal
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Fat: 68.68g | Prot: 96.39g | Carb: 100.00g.
Breakfast: Woolworths Smooth Light Ricotta, John West Onion & Tomato Savoury Sauce, Real Foods Corn Thins Soy & Linseed, BSC Whey Protein Isolate. Lunch: Peanut Butter, Pink Lady Apples, PB2 Powdered Peanut Butter, Philadelphia Light Cream Cheese. Dinner: Farmers Union Greek Style Natural Yogurt, Egg (Whole) , Tomatoes, Capsicum, Onions, Butter. Snacks/Other: Trail Mix, Ricotta jelly. more...
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gaining 3.1 lb a week
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