Weigh In record (no journal entry) for 14 August 2019
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207.2 lb
Lost so far: 96.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1941 kcal
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Fat: 106.66g | Prot: 98.06g | Carb: 175.10g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: French Salad Dressing (Reduced Fat) , Tesco Simple Side Salad, Quiche Lorraine. Dinner: Roasted Vegetables, BSD Roast Chicken with Garlic and Thyme. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Tea with Milk, Pret A Manger Flat White (Regular), Latte Coffee, Carrot Cake with Icing. more...
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steady weight
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