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margd1
Journal
10 Aug 10
margd1's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
185.0 lb
Lost so far:
20.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1195 kcal
Fat: 32.97g | Prot: 30.33g | Carb: 201.61g.
Breakfast:
strawberry, red grapes.
Lunch:
tomato basil penne healthy choice, snapple diet cranberry.
Dinner:
santitas yellow corn chips, homemade salsa.
Snacks/Other:
chewy granola.
more...
2276 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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