Weigh In record (no journal entry) for 14 August 2019
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1299 kcal
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Fat: 68.73g | Prot: 47.03g | Carb: 126.23g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Banana Pepper, Onions, Olive Oil, Butter, Egg, Thomas' Original English Muffins. Snacks/Other: Kroger Walnut Halves & Pieces, Eagle Brand Sweetened Condensed Milk. more...
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steady weight
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