Weigh In record (no journal entry) for 14 August 2019
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2166 kcal
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Fat: 61.60g | Prot: 120.95g | Carb: 278.18g.
Breakfast: Aldi Räucherlachs, Gemüse, Weißer Reis (Langkorn), Lima Teriyaki, Thunfisch-Sashimi, Lachs Sashimi. Lunch: Rosinen, Magerquark, Freshona Fruchtmark Apfel-Birne, Andechser Natur Körniger Frischkäse, Lidl Eiweißbrot, Marmelade. Dinner: Call A Pizza Pizza Regina. Snacks/Other: Kinder Bueno, Milka Schoko & Keks , Schokoladencroissant. more...
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losing 10.8 lb a week
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