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Haven't kept up with tracking what I eat because I'm forgetful, but have been staying on the keto diet. Always works well the first week.
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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672 kcal
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Fat: 38.90g | Prot: 55.02g | Carb: 25.03g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Chicken Stir Fry. more...
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losing 8.4 lb a week
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 Comments
It can after the first week as well
14 Aug 19 by member: liv001
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