Weigh In record (no journal entry) for 14 August 2019
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351.6 lb
Lost so far: 16.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1451 kcal
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Fat: 57.44g | Prot: 80.26g | Carb: 159.04g.
Breakfast: Hormel Oven Roasted Deli Turkey, Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Lunch: Skippy Creamy Peanut Butter, Gala Apples. Dinner: Daisy 4% Small Curd Cottage Cheese, Sensible Portions Garden Veggie Straws - Zesty Ranch, Sprite Lymonade (20 oz). Snacks/Other: Otter Pops Original Ice Bars (2 oz). more...
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gaining 0.8 lb a week
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