Weigh In record (no journal entry) for 14 August 2019
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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808 kcal
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Fat: 41.87g | Prot: 61.13g | Carb: 49.58g.
Breakfast: Roberto's Mexican Food Carne Asada Burrito. Dinner: Tone's Chopped Onion, Kroger Sliced Mushrooms, Calavo Avocado, Zucchini (with Salt, Drained, Cooked, Boiled) , Radishes , Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Gold Diced Tomatoes. more...
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losing 9.8 lb a week
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