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🙏🙏🙏abaixa ordinário!!!🙈
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203.5 lb
Lost so far: 15.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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841 kcal
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Fat: 45.39g | Prot: 62.84g | Carb: 41.46g.
Breakfast: Pão de Queijo, Queijo Parmesão (Ralado), Ovo. Lunch: Cajarana, Pepino (com Casca), La Pastina Tomates em Cubos, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Campo Largo Kombucha , Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2830 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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