Weigh In record (no journal entry) for 14 August 2019
|
179.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
3075 kcal
|
Fat: 79.74g | Prot: 190.05g | Carb: 400.27g.
Breakfast: Smartbreak Snack Time Chocolate & Crispis, Huevo Blanco Cocido, Huevo Duro. Lunch: Plátano, Bistec de Res, Carozzi Tallarines 87. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Plátano. Snacks/Other: Ranco Queso Gauda Laminado, Great Value Mantequilla de Mani, Costa Galletas de Soda Light, Tucapel Arroz Integral Grado 1, Plátano, Sushi Tempura, Palta, Pechuga de Pollo. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|