Weigh In record (no journal entry) for 14 August 2019
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1678 kcal
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Fat: 86.33g | Prot: 113.55g | Carb: 111.35g.
Breakfast: Sadia Patê de Presunto, Adria Torrada Light, Growth Supplements Proteína Isolada de Soja (Chocolate), Piracanjuba Leite em Pó Integral Instantâneo, Café. Lunch: Kibe Frito, Sadia Linguiça Fininha, Purê de Batatas (Leite Integral e com Margarina), Sadia Filé de Peito de Frango. Dinner: Dori Amendoim tipo Japonês, Copra Óleo de Coco Extra Virgem, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Dolce Gusto Latte Macchiato, Growth Supplements Creatina, Pão Francês, Ovo Frito sem Gordura. more...
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1928 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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