Weigh In record (no journal entry) for 14 August 2019
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277.8 lb
Lost so far: 36.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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870 kcal
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Fat: 28.00g | Prot: 97.00g | Carb: 58.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Ready Pac Bistro Chicken Caesar Salad, Friendly Farms Greek 100 Calories - Tropical Fruit, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Chef's Cut Real Steak Jerky - Original Recipe. Dinner: Our Family Cottage Cheese 4%. more...
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gaining 1.4 lb a week
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Bigmikie's weight history
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