Weigh In record (no journal entry) for 14 August 2019
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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3311 kcal
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Fat: 95.49g | Prot: 177.04g | Carb: 460.96g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Apples. more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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