Weigh In record (no journal entry) for 14 August 2019
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2362 kcal
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Fat: 91.01g | Prot: 69.02g | Carb: 312.26g.
Breakfast: Corny Nussvoll (40g), Grüner Tee, Honigmelonen, Banane, Kaffee. Lunch: Corny Nussvoll (40g), Kaffee, Kölln Haferflocken, Alnatura Rosinen, SchapfenMühle Leinsamen Geschrotet, Berief Bio Soja Drink Natur, Alnatura Soja Flocken, Blaubeeren. Dinner: Alnatura Sojaflocken, Milbona Joghurt Mild 3,5% Fett, Kaffee, Dickmann's Schokokuss. Snacks/Other: Äpfel. more...
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1827 kcal
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Activities & Exercise:
Reading - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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