Weigh In record (no journal entry) for 10 August 2010
|
188.4 lb
Lost so far: 5.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2010:
|
450 kcal
|
Fat: 27.00g | Prot: 21.00g | Carb: 30.00g.
Breakfast: Sausage McMuffin with Egg. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasbap's weight history
|