Weigh In record (no journal entry) for 14 August 2019
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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943 kcal
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Fat: 70.90g | Prot: 62.17g | Carb: 8.71g.
Breakfast: Gekookt Ei. Lunch: Boter, Scandinavian Bran Crispbread, Aldi Serrano Spaanse Ham. Dinner: Boter, Aldi Spekreepjes Gerookt, Ei. more...
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losing 4.6 lb a week
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mieke.rottey's weight history
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