Weigh In record (no journal entry) for 14 August 2019
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208.6 lb
Lost so far: 28.2 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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331 kcal
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Fat: 3.90g | Prot: 8.20g | Carb: 66.11g.
Breakfast: Geroosterd Brood, Everyday Fromage Frais Light. Lunch: Delhaize Bourgondische Aardappelschijfjes. Snacks/Other: Banaan. more...
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losing 2.6 lb a week
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