jeffreysig's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

190.0 lb Lost so far: 60.0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

2074 kcal

Fat: 42.39g | Prot: 133.97g | Carb: 296.72g. Breakfast: frosted mini. Lunch: trader joe's kung. Snacks/Other: strawberries, 100 calorie popcorn, breyers caramel, frosted mini. more...

2570 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

gaining 1.4 lb a week

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jeffreysig's Journal, 10 August 2010

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