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Peso prima delle vacanze:massa magra aumentata
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118.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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900 kcal
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Fat: 27.28g | Prot: 131.26g | Carb: 34.16g.
Breakfast: Latte Arborea Latte Scremato, Myprotein Impact Whey Protein Vanilla. Lunch: Cetriolo (con Buccia), Alplì Fiocchi di Latte Classici, Olio Extra Vergine di Oliva, Amadori Albume d'uovo, Land Formaggio Fontal. Snacks/Other: Myprotein Impact Whey Protein Tiramisù, Land Pathos Yogurt Colato Greco Bianco 0%, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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losing 1.2 lb a week
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 Comments
Buongiorno ☀️ ottimo ❤️💪🏼❤️ bone vacanze 🥰
14 Aug 19 by member: wertyuii
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