Weigh In record (no journal entry) for 13 August 2019
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106.6 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1096 kcal
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Fat: 68.79g | Prot: 49.65g | Carb: 46.65g.
Breakfast: Coffee. Lunch: American Cheese, Egg, Trader Joe's Organic Virgin Coconut Oil. Dinner: Cub Foods Elbow Macaroni, Onions, Cooked Tomatoes (Canned), Beef Stock (Home Prepared), Animal Fat or Drippings, Grated Romano Cheese, Egg, Zucchini, Beef Shortribs (Lean Only Eaten), Peach. Snacks/Other: Rose Wine, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 1.4 lb a week
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