Weigh In record (no journal entry) for 10 August 2010
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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983 kcal
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Fat: 27.19g | Prot: 57.21g | Carb: 137.98g.
Breakfast: TEA, PEANUT BUTTER, GRAPEFRUIT JUICE, BREAD. Lunch: VINEGAR, ONION, TOMATO, CUCUMBER, LETTUCE, BREAD, RELISH, MAYO, TUNA. Dinner: BRYARS SUGAR FREE ICE CREAM, APPLE, CARROT, GREEN BEANS, CHICKEN. Snacks/Other: SOUR PATCH KIDS, BLUEBERRIES, CANTALOUPE. more...
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losing 14.0 lb a week
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