Weigh In record (no journal entry) for 14 August 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1467 kcal
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Fat: 85.63g | Prot: 93.00g | Carb: 87.30g.
Breakfast: Voimaruoka Wholefood 360 Suklaa, Nutrilett Rich Chocolate Flavoured Shake, Valio Rasvaton Maito. Lunch: Kananmuna, Milbona Gouda, Pirkka Keittokinkku, Felix Kurkkusalaatti, Ingmariini Ingmariini, Sipulit, Cocovi MCT-Öljy, Valio Rasvaton Maito. Dinner: Keitetty Kananmuna, Rainbow Salted Caramel Proteiinivanukas, Ingmariini Ingmariini, Kokonaiset Seesaminsiemenet (Kuivattu), Vaasan Taikaruis 100% Ruisviipaleet. Snacks/Other: Rainbow Dark 80% Tumma Suklaa, Gouda- tai Edam-juusto. more...
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losing 2.1 lb a week
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