Weigh In record (no journal entry) for 14 August 2019
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211.2 lb
Lost so far: 36.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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420 kcal
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Fat: 28.77g | Prot: 26.55g | Carb: 16.02g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Planters Lightly Salted Dry Roasted Peanuts, Prosciutto, Mozzarella Cheese (Nonfat) . Snacks/Other: Goldenberg's Peanut Chews Original Dark. more...
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losing 0.4 lb a week
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