Weigh In record (no journal entry) for 09 August 2010
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2010:
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3416 kcal
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Fat: 102.32g | Prot: 132.05g | Carb: 573.17g.
Breakfast: Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Coconut cream pie -nonfat yogurt, Sugar free Blueberry preserves, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Fat Free French Style Dressing, dr pepper, skippy natural creamy peanut butter, ranch dressing, Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, ozarka water, Sugar Free Creme Cookies, lays light, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Mega Men sport, Triple Strength Fish Oil, Diet root beer, myoplex, ozarka water. more...
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2123 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Pilates - 1 hour and 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 11.2 lb a week
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