Weigh In record (no journal entry) for 13 August 2019
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131.2 lb
Lost so far: 20.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1698 kcal
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Fat: 45.05g | Prot: 105.44g | Carb: 220.52g.
Breakfast: Receta del Abuelo Jamón Pierna, Huevo Frito, Nutrisa Salvado de Trigo, Edulcorantes (Paquetes de Splenda, Sacarosa), Frutos Del Maipo Mix de Berries, Scientific Body Whey Protein, Quaker Avena Multisemillas, Café. Lunch: Edulcorantes (Paquetes de Splenda, Sacarosa), Té sin Azúcar, Plátano, Daily Manjar, Garbanzos Cocidos, Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Queso Parmesano (Rallado), Espinacas, Queso Crema. Dinner: En Linea Cereales Hojuelas Sabor Chocolate, Surlat Yogurt Griego Maracuya. Snacks/Other: U First Barra de Cereal Frutos Secos, Your Goal Twenty's Lemon Cheesecake, Yuca Cocida (Yuca Blanca), Nutra Bien Galletón Almendras, Capuchino con Leche Descremada, Almendras. more...
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losing 0.2 lb a week
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