Weigh In record (no journal entry) for 14 August 2019
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144.0 lb
Lost so far: 20.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1297 kcal
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Fat: 68.63g | Prot: 73.37g | Carb: 104.58g.
Breakfast: Strawberries , Green's Maple Flavoured Syrup, Jalna Fat Free Natural Yoghurt, Protein Pancakes, Butter. Lunch: Mars Promite, Peanut Butter, Arnott's Cruskits Original, Philadelphia Light Cream Cheese, PB2 Powdered Peanut Butter, Pink Lady Apples. Dinner: Chicken Meat and Skin (Roasting), Olive Oil , Capsicum, Onions , Cauliflower, Pumpkin. Snacks/Other: Ricotta jelly. more...
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gaining 6.2 lb a week
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