Weigh In record (no journal entry) for 13 August 2019
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1457 kcal
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Fat: 54.49g | Prot: 76.61g | Carb: 170.91g.
Lunch: Cheese Bread, Trader Joe's Organic Firm Tofu, Ponzu Sauce, Cabbage. Dinner: Cantaloupe Melons , Turkey Breast Meat , Beef, Pork, Frieda's Lotus Root, White Cake (Without Frosting) , Dim Sum BBQ Pork Buns, Dim Sum BBQ Pork Buns, Wonton (Meat Filled Fried Won Ton). more...
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gaining 0.4 lb a week
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n4wang's weight history
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