Weigh In record (no journal entry) for 18 January 2013
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141.1 lb
Lost so far: 1.0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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1098 kcal
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Fat: 23.55g | Prot: 49.91g | Carb: 175.38g.
Breakfast: achocolatado . Lunch: frango grelhado, Grao de Bico, ovo, repolho. Dinner: Diet Shake. Snacks/Other: cafe , pao integral, mate, pao integral. more...
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2517 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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