Ludii's Journal, 18 January 2013

Sei que comi demais hj e ainda são 14:16 ...ingeri mais calorias do que ontem o dia inteiro!

Mas nÃO VO desistir!

Diet Calendar Entries for 18 January 2013:
1098 kcal Fat: 23.55g | Prot: 49.91g | Carb: 175.38g.   Breakfast: achocolatado . Lunch:  repolho, ovo, Grao de Bico, frango grelhado. Dinner: Diet Shake. Snacks/Other: pao integral, mate, pao integral, cafe . more...
2517 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ludii's own diet  

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Comments 
Nunca desista! 
18 Jan 13 by member: Rubie-sue
Muito Obrigada! 
18 Jan 13 by member: Ludii

     
 

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