Weigh In record (no journal entry) for 13 August 2019
|
188.3 lb
Lost so far: 39.3 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1236 kcal
|
Fat: 48.58g | Prot: 59.35g | Carb: 153.89g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Great Value Hard Boiled Eggs, Butterball 97% Lean Ground Turkey. Snacks/Other: Choceur Dark Chocolate with Almonds, Peach, Chiquita Banana. more...
|
|
2475 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, walking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
🔥 You're so on it! I'm kinda jealous that you broke 190lbs tho, 😁. I'm gunning for it! 💪
13 Aug 19 by member: znastar1
|
13 Aug 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|