Weigh In record (no journal entry) for 13 January 2013
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1122 kcal
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Fat: 30.90g | Prot: 42.78g | Carb: 177.32g.
Breakfast: Country Crock Original Butter, Nature's Own Honey Wheat Bread. Lunch: 2% Milk, quaker oats weight control oatmeal. Dinner: Lean Cuisine French Bread Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, JIF Peanut Butter, Jolly Rancher. more...
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gaining 1.0 lb a week
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emeraldrose83's weight history
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