Weigh In record (no journal entry) for 13 August 2019
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157.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1027 kcal
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Fat: 41.82g | Prot: 58.69g | Carb: 66.42g.
Breakfast: Chicken Breast, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Onions, Kale, Celery, Red Tomatoes, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Cabernet Sauvignon Wine, Green String Beans, Butter, Baked Potato (Peel Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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losing 3.5 lb a week
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