Weigh In record (no journal entry) for 13 August 2019
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190.7 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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826 kcal
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Fat: 33.51g | Prot: 57.33g | Carb: 78.67g.
Breakfast: Melão Amarelo, Pullman Pão de Forma Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Tomates, Chuchu Cozido, Cenouras Cozidas. Dinner: Sopa de Legumes. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...
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steady weight
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Samanta Rodrigues's weight history
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