Weigh In record (no journal entry) for 13 August 2019
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1015 kcal
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Fat: 32.92g | Prot: 54.22g | Carb: 129.42g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Sports Research Collagen Peptides, Coffee. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Tender Greens Grilled Veggies, Shrimp Sushi. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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losing 23.8 lb a week
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