Weigh In record (no journal entry) for 13 August 2019
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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3027 kcal
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Fat: 86.35g | Prot: 168.19g | Carb: 395.55g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Plátano, Great Value Mantequilla de Mani, Costa Galletas de Soda Light, Pechuga de Pollo, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Snacks/Other: Quaker Avena Instantánea, Great Value Mantequilla de Mani, Costa Galletas de Soda Light, Plátano, Huevo Revuelto. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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