Weigh In record (no journal entry) for 13 August 2019
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217.7 lb
Lost so far: 32.3 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1261 kcal
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Fat: 29.35g | Prot: 70.82g | Carb: 184.46g.
Breakfast: Great Value Half & Half, Bananas, Almond Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: Teriyaki Chicken, 365 Asian Stir Fry Veggies. Dinner: Japanese Sweet Potato, Cooked Eggplant (Fat Added in Cooking), Salmon. Snacks/Other: Trader Joe's Pitted Dark Sweet Cherries, Trader Joe's Unsweetened Original Almond Beverage, Peach, Plum, Chiquita Mini Banana. more...
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steady weight
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