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Post vaca
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228.6 lb
Lost so far: 0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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567 kcal
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Fat: 21.05g | Prot: 25.78g | Carb: 70.59g.
Breakfast: Tim Hortons Maple Pecan Danish, Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener, Fairlife 1% Low Fat Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. more...
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gaining 0.5 lb a week
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