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skh3615
Journal
18 Jan 13
skh3615's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
130.2 lb
Lost so far:
3.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1257 kcal
Fat: 38.96g | Prot: 52.41g | Carb: 130.75g.
Lunch:
Vinaigrette Dressing, Mixed Salad Greens, Cavatini Supreme.
Dinner:
Smoked Turkey & Guacamole Panini, Cheese Bread, Lite Beer (Bottle).
Snacks/Other:
Skinny Caramel Latte (Tall).
more...
1837 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes.
more...
losing 7.0 lb a week
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