Weigh In record (no journal entry) for 13 August 2019
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1338 kcal
|
Fat: 65.39g | Prot: 48.36g | Carb: 138.50g.
Breakfast: Cantaloupe Melons, Kenna’s chicken, turkey breakfast sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Heinz Tomato Ketchup, TGI Friday's Plain French Fries, Archer Farms Garlic Aioli, Taylor Farms Organic Baby Kale, Sargento Deli Sliced Gouda Cheese, Jason's Deli Tomato Slice, Avocados, Sprouts Farmers Market Cracked Wheat Bread. Dinner: Joe's Crab Shack New England Clam Chowder. more...
|
|
1706 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|