Weigh In record (no journal entry) for 13 August 2019
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1084 kcal
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Fat: 49.47g | Prot: 42.35g | Carb: 118.59g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Heinz Tomato Ketchup, Foster Farms Jumbo Corn Dog, Funnel Cake. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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losing 1.4 lb a week
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pdt1982's weight history
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