Weigh In record (no journal entry) for 10 August 2010
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152.5 lb
Lost so far: 26.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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244 kcal
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Fat: 1.09g | Prot: 6.53g | Carb: 48.18g.
Breakfast: coffee, grape nut. more...
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losing 0.3 lb a week
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