Weigh In record (no journal entry) for 13 August 2019
|
208.6 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
2564 kcal
|
Fat: 134.27g | Prot: 140.24g | Carb: 212.51g.
Breakfast: Rusk, Lindt Dark Chocolate, Lindt Dark Chocolate, Sasko Toastie White Loaf, Fried Egg without Fat, Coconut Oil, Rusk, Rusk, SPAR Full Cream Fresh Milk, Avocados, Roasted Almonds. Lunch: Almonds, Almonds, Almonds, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Rusk, Rusk. Dinner: Bakers Tennis Biscuits, Marshmallows, Almonds, Lindt Dark Chocolate, Cauliflower, Broccoli, Chicken Liver (Pan-Fried, Cooked). more...
|
|
2679 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Resting - 16 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|