Weigh In record (no journal entry) for 13 August 2019
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127.2 lb
Lost so far: 1.3 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2019:
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1252 kcal
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Fat: 103.99g | Prot: 46.25g | Carb: 46.53g.
Breakfast: Espinafre, Omelete. Lunch: Gallo Azeite Extra Virgem, Queijo Feta, Tomates, Rúcula, Mimosa Nata Cremosa, Legumes Refogados, Abobrinha Refogada, Carne de Vaca Assada. Dinner: Amendoins Secos Torrados com Sal, Tâmara. Snacks/Other: Castanhas de Caju, Bolo de Coco Low Carb. more...
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losing 1.4 lb a week
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Arsenia Rosina's weight history
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