tandtr's Journal, 18 January 2013

201.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 52.63g | Prot: 69.03g | Carb: 307.74g.   Lunch: Cinnamon Bun, Grapefruit, Chunky Roasted Beef Tips with Vegetables. Dinner: Chewing Gum (Sugarless), Tuna Sashimi, Shrimp Tempura, Sushi. Snacks/Other: Beer, Dark Chocolate Nuggets with Almond. more...

2594 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...