Weigh In record (no journal entry) for 13 August 2019
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219.4 lb
Lost so far: 37.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1537 kcal
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Fat: 75.51g | Prot: 81.18g | Carb: 129.47g.
Breakfast: McDonald's Grovveggie. Lunch: Киноа (Вареный), Креветки (Вареные или на Пару), Вареное Яйцо, Кунжутное Масло, Авокадо. Dinner: Кунжутное Масло, Kitchen Joy Red Carry Chicken. more...
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losing 1.5 lb a week
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turchyn_yulya's weight history
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