Weigh In record (no journal entry) for 18 January 2013
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186.8 lb
Lost so far: 21.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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430 kcal
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Fat: 9.89g | Prot: 36.80g | Carb: 46.71g.
Lunch: steamed yams, Vegetable Medley, Boneless Skinless Chicken Breast. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Water. more...
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losing 5.6 lb a week
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