Weigh In record (no journal entry) for 18 January 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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518 kcal
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Fat: 16.16g | Prot: 21.14g | Carb: 76.07g.
Breakfast: banana, Instant Coffee (made from Powdered), milk, olive oil, eggs. Snacks/Other: bagel, Pistachio Nuts, orange. more...
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losing 0.4 lb a week
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ctannerd's weight history
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