Weigh In record (no journal entry) for 13 August 2019
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111.3 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1250 kcal
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Fat: 51.03g | Prot: 42.29g | Carb: 169.85g.
Lunch: Coffee with Cream and Sugar, Hershey's Milk Chocolate Bar. Dinner: Cheddar Cheese , Cooked Dry Chickpeas (Fat Not Added in Cooking), Buckwheat Groats (Fat Not Added in Cooking). more...
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losing 6.2 lb a week
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 Comments
Eid Mubarak to you and your family
14 Aug 19 by member: Safa'a Lifestyle
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Eid Mubarak to you, too 😍❤️
14 Aug 19 by member: bonny99
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Not bad, just tired these days 😂 how about you?
14 Aug 19 by member: bonny99
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I went back to Tj. The internet there is really slow. Plus busy😂 Now, I’m in China. Trying to be little bit active 😂
15 Aug 19 by member: bonny99
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I will for sure 😂😂 waiting to see ur amazing posts too😇☺️❤️
15 Aug 19 by member: bonny99
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